Full Body Strength Friday

This class is taught by:

Jackie Guerrero

Jackie is a California to Hawaii transplant after falling in love with Kona doing Ironman 70.3 Honu in 2019. She missed the boutique indoor cycling experience she had in California and was inspired to create the same experience in Kona! SpinLuvPlay is the product of that inspiration utilizing group fitness to support, encourage, and motivate athletes of all levels.

She is on a mission to heal the world through fitness, food, and friendships! Her signature class is Spin Choreo Express and Hot Cycle 45 where she will have you rockin' that bike with tapbacks, pushups, and figure 8s, +/- heat! YES...YOU...CAN!

Solidify your upper and lower body days with this challenging full body workout that will pump you up for the weekend! This class will focus on low rep counts for good form and progression each week. Both simple and compound movements will cycle through upper and lower body muscles for functional movement and strength.

Time: 60 minutes
Level: All

*Athletic training shoes recommended

Upcoming classes:

Fri Oct 03 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Oct 10 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Oct 17 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Oct 24 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Oct 31 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Nov 07 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Nov 14 5:30 pm - 6:15 pm with Jackie Guerrero

Fri Nov 21 5:30 pm - 6:15 pm with Jackie Guerrero