Our Services
Comprehensive medical fitness tailored for you. Choose the path that fits your goals.
Group Fitness Classes
Programming created and delivered by an all-female trainer team curated for women of all ages, but available to all. All group fitness classes have both heated and non-heated options with infrared heaters.
- Cardio conditioning: indoor cycling on Schwinn bikes
- Strength training for all levels
- Body Sculpting: barre, pilates, and stretching
- Yoga: vinyasa, restorative, and power sculpt
- Fun, safe, and supportive atmosphere
Recovery Services
Optimize your results and treat your body right. Our recovery services are designed to heal, restore, and prepare you for your next challenge.
- InBody scan for body composition (lean mass, body fat, metabolic rate)
- Infrared sauna with chromotherapy
- Red light therapy
- Cold Plunge (original brand!)
- Holistic wellness integration
Perks & Amenities
We believe the little things make a big difference. Enjoy our premium amenities designed to make your fitness journey as smooth as possible.
- FREE filtered water (rare in Kona boutique gyms!)
- Essential oil infused cold towels after every heated class
- FREE convenient parking with 24-7 security
- Nearby & accessible bathrooms
- Retail Fuel: electrolytes, energy drinks, and protein
Not Sure Where To Start?
Book a free fit consult and we'll help you figure out the best path for your goals and wellness journey.